Navigating what kind and how much food from the different food groups each individual person needs to eat in order to live a healthy lifestyle can be daunting.

Batia at Kosher Fitness Personal Training understands this and offers nutritional assessments for the general healthy population.

She will analyze clients' eating habits by having them fill in a 24 Hour Nutritional Recall.

Based on this, and other information gathered during the Initial Evaluation, she uses the Australian Dietary Guidelines to recommend appropriate serving sizes from each of the 5 essential food groups.

Clients are giving a clear colourful analysis as well as continued support to help guide them.